Ashwagandha and Shilajit are two important ayurvedic herbs used as medicine to treat various problems like low testosterone levels in men, reduce the risk of cancer, reduce stress, etc. Both Ashwagandha and Shilajit provide various advantages.

What is Ashwagandha?

Ashwagandha is a popular ayurvedic herb used as medicine to treat problems like low testosterone in men. It lowers the risk of cancer, sharpens memory, strengthens immunity, and offers many more benefits.

What is Shilajit?

Shilajit is a sticky, black, tar-like substance that is popular in ayurveda for its benefits. It provides various benefits like vitality, physical and mental energy, increased testosterone, improved health, and more.

Difference between Ashwagandha and Shilajit:

1. Generic Name: The generic name for Ashwagandha is Withania Somnifera, whereas Shilajit generic name is Asphaltum punjabinum.

2. Origin: As both are natural sources, they originated from nature. Ashwagandha originates in Africa, India and the Middle East. Shilajit, on the other hand, originated from rocks in the Himalayas.

3. Used for: Ashwagandha is primarily used to manage cortisol levels and stress, while shilajit is used for boosting stamina and increasing testosterone levels.

4. Benefits: Ashwagandha has many benefits, such as relieving stress, increasing testosterone levels, and balancing women's menstrual cycles etc. Shilajit, on the other hand, helps in providing vitality, boosts mental and physical energy.

5. Doses: The recommended dosage of Ashwagandha per day is 300-600mg, and Shilajit is 1 tablet containing 500mg extract.

Can Ashwagandha and Shilajit be consumed together?

Many people have doubts about whether Ashwagandha and Shilajit can be consumed together. The answer to this question is yes. Yes, both can be consumed together, as both are ayurvedic herbs and complement each other. But a few things should be kept in mind before consuming both together, these are:

• Timing of consumption matters a lot. Ayurveda suggests that Shilajit should be consumed in the morning on an empty stomach, and Ashwagandha should be consumed at night to maximise the benefits of both.

• Start with small doses in the beginning, if consuming both together.

• Always consume only the recommended dosage of both, as prescribed by the doctor.

• If you notice any side effects in the first few days of consumption, stop using both and immediately consult a doctor.

Which is Better?

Both Ashwagandha and Shilajit are beneficial in their own ways, but which is better between the two on basis of various benefits is:

1. For Stress and Anxiety: Though both are beneficial for stress and anxiety relief, Ashwagandha is said to be more beneficial for stress and anxiety.

2. For Energy: Shilajit is considered better than Ashwagandha in boosting energy and providing stamina.

3. For Testosterone: To increase testosterone levels, Shilajit is preferred more.

4. Both are equally important for brain function.

Conclusion

Both Ashwagandha and Shilajit are important ayurvedic herbs which have many benefits. Both are beneficial and better in their own ways. Ashwagandha and Shilajit can be consumed in powder or tablet form. A person with a hectic life usually chooses supplements to consume. To get various supplements of Shilajit and Ashwagandha, you can contact MagHealth, which provides the best and safest supplements for your body.