Inositol is a kind of sugar that is related to glucose. Inositol is found in different types of food, and it is also manufactured naturally in the body. Inositol has several benefits, and some of them are that it is considered to be a structural component of cell membranes. It helps cells to acknowledge the presence of insulin, and insulin is a hormone that adjusts blood sugar levels. Inositol also influences dopamine in the brain, and that’s responsible for moods and the brain’s mental processes. 

Does inositol help adjust blood sugar levels?

• Insulin is a hormone that helps manage blood sugar levels in the body, and inositol is a carbohydrate that boosts the action of insulin.

• The blood cells become more responsive, and that allows glucose to be absorbed from the blood effectively.

• When inositol is released into a cell, it escalates glucose transportation.

• Inositol allows glucose to be stored and utilised. That helps stabilise your blood sugar, most especially after eating. 

• Oral inositol reduces one’s body mass index and helps with weight loss. 

Does inositol help with PCOS?

• Inositol is regarded as a secondary messenger of insulin. In women with PCOS, the cause is insulin resistance, but inositol signals pathways so that cells use the glucose in the body.

• When someone has high levels of insulin, which is normally found in females with PCOS, the level of testosterone, which is the male hormone, is overproduced, and inositol reduces the symptoms like acne, too much facial and body hair growth, and it also reduces the severity of hair loss on the scalp.

• Females with PCOS often face irregular periods because of their hormonal imbalance. With the help of inositol, they can begin having a regular menstrual cycle and spectacular ovulation. Due to their ovulation being spontaneous, their fertility levels increase, and that means they have higher chances of getting pregnant. 

• The issues females with PCOS face vary. It is always important to consult a doctor first before taking any dosage of inositol because it may not be suitable for your condition. 

Does inositol help with depression?

• Most people with depression are associated with having low levels of inositol. It helps with the phosphatidylinositol cycle, which allows the cells in the body to get signals from neurotransmitters. The neurotransmitters are responsible for your mood and alertness. 

• Inositol transfers signals from the receptors on the surface of the cell to the inside of the cell. 

The common side effects of taking inositol unprescribed

• You may experience some dizziness and sometimes have headaches. 

• Some people end up having diabetes because too many doses of inositol may lower their sugar levels. 

• You can also experience nutritional deficiencies because it can reduce the osmosis of zinc, iron and calcium.

Conclusion

It is always important and safe to consult a doctor before taking any supplements. Mag Health is at your service because we help to identify your problem,  run tests,  do screening and approval, and most importantly, produce and offer you non-GMO and vegan products. Mr Peter has ensured that there is purity and potency in every bottle.  

Frequently asked questions

Question 1: Can I take inositol with my other prescribed medication?

A: Consulting a medical professional is always crucial before mixing any medication.

Question 2: How long will it take for me to start seeing results after using inositol?

A: The effects of inositol work immediately, but medically, the changes start showing in between  six to eight weeks.

Question 3: Is inositol effective?

A: Inositol is effective if used with the correct prescription.